neverjustasmoke.org
FIRST, WE’RE GLAD YOU SHOWED UP
Do any of these excuses sound familiar?
- I only smoke on the weekends
- I only smoke when I drink.
- I only smoke at parties.
- I only smoke with friends.
- I only smoke when it’s someone else’s.
- I only smoke when I’m stressed.
- I only smoke after a long day.
- I only smoke after work.
- I only smoke when I’m bored.
- I only smoke when I’m anxious.
SOCIAL SMOKING HURTS MORE THAN YOU THINK.
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Sources
WHO: TobReg. “Advisory Note: Waterpipe Tobacco Smoking: Health Effects, Research Needs, and Recommended Actions by Regulators - 1st Ed.” Who, 2005, doi:ISBN9241593857
View source
Sources
Bjartveit, K., and A. Tverdal. “Health Consequences of Smoking 1-4 Cigarettes per Day.” Tobacco Control, 2005, doi:10.1136/tc.2005.011932.
View source
Sources
Truth Initiative. “6 Important Facts about JUUL.” Truth Initiative, Truth Initiative, 29 Aug. 2018, truthinitiative.org/news/6-important-facts-about-juul.
View source
Source
Bjartveit, K., and A. Tverdal. “Health Consequences of Smoking 1-4 Cigarettes per Day.” Tobacco Control, 2005, doi:10.1136/tc.2005.011932.
View source
Source
Hackshaw, Allan, et al. “Low Cigarette Consumption and Risk of Coronary Heart Disease and Stroke: Meta-Analysis of 141 Cohort Studies in 55 Study Reports.” BMJ, 2018, doi:10.1136/bmj.j5855.
View source
Source
Koszowski, Bartosz, et al. “Nicotine and Carbon Monoxide Exposure from Inhalation of Cigarillo Smoke.” Pharmacology, Biochemistry, and Behavior, vol. 139, no. Pt A, NIH Public Access, Dec. 2015, pp. 7–14, doi:10.1016/j.pbb.2015.10.007.
View source
Source
Koszowski, Bartosz, et al. “Nicotine and Carbon Monoxide Exposure from Inhalation of Cigarillo Smoke.” Pharmacology, Biochemistry, and Behavior, vol. 139, no. Pt A, NIH Public Access, Dec. 2015, pp. 7–14, doi:10.1016/j.pbb.2015.10.007.
View source
Chang, Cindy M., et al. “Systematic Review of Cigar Smoking and All Cause and Smoking Related Mortality.” BMC Public Health, 2015, doi:10.1186/s12889-015-1617-5.
View source
“Harmful Chemicals in Tobacco Products.” American Cancer Society, www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/carcinogens-found-in-tobacco-products.html.
View source
Source
“Harmful Chemicals in Tobacco Products.” American Cancer Society, www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/carcinogens-found-in-tobacco-products.html.
View source
Source
“Smoking & Tobacco Use.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 1 Dec. 2016, www.cdc.gov/tobacco/data_statistics/fact_sheets/tobacco_industry/hookahs/index.htm.
View source
Maziak, W., et al. “Tobacco Smoking Using a Waterpipe: A Re-Emerging Strain in a Global Epidemic.” Tobacco Control, vol. 13, no. 4, BMJ Publishing Group Ltd, Dec. 2004, pp. 327–33, doi:10.1136/TC.2004.008169.
View source
VISITORS PLEDGED TO STOP
I’m not convincedNOT CONVINCED?
Let us know why so we can adjust our approach.
Thanks!
Thank you for the feedback. Scroll down for some additional resources
THERE ARE COUNTLESS REASONS TO BE GLAD YOU’RE DONE FOR GOOD.
Scroll to see what others have said
See what others have said:
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Sore throats
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Having to bum a smoke
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Having to charge my Juul
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The hole in my wallet
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Getting nauseated right after
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Smoky hair
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The shame around non-smokers
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Vaper nosebleeds
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Running out of breath
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Vaper dry mouth
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Smelly fingers
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Bad breath
Add your own reason
KEEP GOING
Here are a few resources to help.
SPREAD THE WORD
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WHAT’S A SOCIAL SMOKER?
Someone who only smokes in certain situations. They’re more into it for the ritual, the slight nicotine buzz. And most don’t know the actual risks.